First, you will examine your current masturbation patterns in detail, and create intentional time each week to practice them in what we call “er-tic self-explorations.” The goal of this week is not to change your practice, but to establish a set time to engage with it, and to bring consciousness to how you have trained your body to respond to stimulation. 

You will learn and practice techniques for distributing your awareness throughout your body so that it’s not all focused in your pelvis during your er-tic self-explorations, allowing for deeper relaxation and engagement with the other practices to come.

Have you given much thought to your relationship with your breath? It’s so much more than an autonomic function, and this week we look at the relationship between your breath and your arousal. Get ready for a complete reframe.

“Presence” is the word we use for a state and practice of total focus. It is a precursor to and requirement for what we call “embodiment,” or awareness in each moment of the body. Establishing greater presence is absolutely paramount for s£xual self-mastery, and that is exactly what you will develop.

During s£x, most men are silent, or perhaps let out an occasional grunt. Unfortunately, since sound is one of the most powerful tools we have for circulating s£xual energy, that leaves most men in the stands when it comes to s£x. Fortunately, you won’t be one of those men by the time this week is done.

Energy, or “subtle energy,” is a phenomenon outlined in many Eastern philosophies such as Taoism, and visualization is a tool you will begin to use to work with it. The benefits of doing so are great in the bedroom, though it can be challenging to master. Speaking of challenges, we’ll have one for you this week.

The fourth tool we have for moving s3xual energy is Movement. Lateral movement, circular movement, linear movement, movement of body parts you might otherwise neglect. These practices will get you even more in your body to create dynamic s3xual experiences.

Now for the fun stuff. You may have heard of #nofap. This is not that. Rather than avoiding [email protected] altogether, you will now be engaging with it, breaking the compulsion to ejaculate, so that you gain true choice over when or if you ejaculate and build your turn-on organically without external stimuli. Sound hard? You probably will be ;)

Deepening our dive into the mystic arts, this week will have you beginning to create a rhythm or flow within your body using the visualization of energy, and bringing it to your practice.

Although the masculine (and sometimes men) is often thought of as linear and goal-oriented, this week will have you cultivating your relationship to surrender and receiving which, ironically, is an important component of masculine power.

Got a special someone? Or a special prospect? Bringing these tools and your new level of mastery to them can help you BOTH reach new heights of pleasure.

By this time your entire relationship with your s3xuality will have shifted. We will explore how to keep this going, the responsibility you have with the new power you’ve developed, and celebrate how far you’ve come.